Maintenance calories calculator male

Please note that this guideline. How many calories you burn from a 30 min walk depends on your current weight and walking speed.

Energy Expenditure Part 2 Your Maintenance Calories Iwannaburnfat Com

Know your weight loss or weight gain goals and make use of the.

. To lose weight If weight loss is the. BMR 10W 625H - 5A - 161. 10 percent 259 calories Because you use far more of the calories from protein for digestion than you do with fat or carbs make sure you reach your target amount of daily.

At a moderate activity level moderate exercise 3 to 5 times per week he would need about 2822 calories per day to maintain his weight. Calorie Calculator The free calorie calculator assists you to guess the proper calorie consumption to gain lose and maintain body weight according to your age gender weight and activity. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to.

To find this number the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10. 185 - 249 calories calories This is only an estimate and is meant to give an idea of what to aim for. There are a handful of scientifically developed calculators for determining TDEE or maintenance calories.

Note that these equations use the units of weight in kilograms. Switch to Age years Height ft. If you do not match this weight exactly dont be alarmed.

To Lose Weight To determine your daily calorie. For example a person weighing between 50 to 60 kgs can burn between. Calorie Calculator Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

BMR 10W 625H - 5A 5. MAINTENANCE CALCULATOR This calculator provides an accurate estimate for how many calories to eat to maintain your weight as well as guides for how much protein carbohydrates.

What Are Your Maintenance Calories Maintenance Calorie Calculator